칼로리 소모량 (1시간당)
１. 미용체조 ­­­­­­­­­­­­­­­­­­ 250~820
２. 자전거 타기 ­­­­­­­­­­­­­­­­ 200~600
３. 롤러 스케이팅 ­­­­­­­­­­­­­­­ 200~500
４. 줄넘기 ­­­­­­­­­­­­­­­­­­­ 300
５. 배구 ­­­­­­­­­­­­­­­­­­­­ 300
６. 춤 ­­­­­­­­­­­­­­­­­­­­­ 200~400
７. 후리비 던지기 ­­­­­­­­­­­­­­­ 200
８. 섹스 ­­­­­­­­­­­­­­­­­­­­ 150(1회)
９. 골프 ­­­­­­­­­­­­­­­­­­­­ 133
１０. 천천히 걷기 ­­­­­­­­­­­­­­­­ 115
１１. 카드놀이 ­­­­­­­­­­­­­­­­­­ 100
１２. 연날리기 ­­­­­­­­­­­­­­­­­­ 30
１３. 칵테일 파티에서 서 있는 것 ­­­­­­­­­ 20